Class Descriptions

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Mega Max

45 minutes of heart‐pumping, muscle quivering total body conditioning in a motivating, small‐group setting. This revolutionary workout will sculpt your physique in ways traditional exercise cannot.

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Lagree 101

New to Studio 45 and the Lagree Method or just wanting to refine your technique on the MegaFormer? This is the class for you. We'll move at a slower, more informative pace. Those familiar to the method will still get a great workout in this class.

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Private/Duo

All the benefits of the group class but designed for you and you alone, or you and a friend or two.