FAQ’s

How early should I arrive?

Please arrive at least 5 minutes prior to your class start time. If it’s your first class at Studio 45 please arrive at least 10 minutes prior.

Will my spot be given away if I am late?

Yes. In the case that you do not arrive within 5 minutes of the scheduled class time, your space may be given to someone on standby. Classes must be cancelled 12 hours in advance or your class credit will be forfeited.

Is this Pilates?

Although based on the holistic principles of Pilates, the workout method is very different. The MegaFormer and class structure provide an innovative workout bringing in intensity and cardiovascular elements that traditional pilates does not. Lagree fitness has been affectionately known as “Pilates on steroids” and provides the benefits of weight training combined with the therapeutic elements of Pilates.

What should I wear?

Wear comfortable clothes you can easily move in, similar to what you would wear to the gym or yoga class. Jewerly is not a good idea as it can get caught on the machine. For both safety and sanitary reasons, we require that you wear socks with a grip on them. These are available for purchase at Studio 45. You may want to bring a small towel. No cell phones during class. Please be respectful of the instructor and other class members.

How old do you have to be to take a Studio 45 class?

14 years or older. If you are under 18 we require a signature from a parent or guardian.

Are there different class levels?

Our standard MegaFormer classes, Mega Max, are designed for and welcome all fitness levels. We also offer introductory Lagree 101 classes for a slower paced class.

How often should I take class?

We recommend taking Lagree classes 3-5 times a week to achieve optimal results. The method is designed to work your muscles to the point of fatigue. After that, your body needs rest to properly recover and repair.

Can I take a Studio 45 class if I’m pregnant?

Doctors do not advise to start a new workout while pregnant, especially something as core intensive as Studio 45. If a client was regularly attending Studio 45 before they got pregnant, they can continue to come as long as they are comfortable and with their doctors permission. Remember to return to your regularly scheduled Studio 45 workout as soon as you are cleared for exercise after you have your baby.

How do I create an account?

Click on the “Book Classes” button in the upper right hand corner or the “Buy Now” button on the pricing page. Either will take you to Mindbody Online. Click on “Sign up” button and follow the instructions.