Wear comfortable clothes you can easily move in, similar to what you would wear to the gym or yoga class. Jewerly is not a good idea as it can get caught on the machine. For both safety and sanitary reasons, we require that you wear socks with a grip on them. These are available for purchase at Studio 45. You may want to bring a small towel. No cell phones during class. Please be respectful of the instructor and other class members.