• The Lagree Method is the most innovative and effective approach to full body conditioning

    The Lagree Method is the most innovative and effective approach to full body conditioning

  • Give Us 45 Minutes and We’ll Give You Your Best Body Ever

    Give Us 45 Minutes and We’ll Give You Your Best Body Ever

  • You Don’t Need More Time, You Need More Intensity

    You Don’t Need More Time, You Need More Intensity

BENEFITS

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Mega

All classes are centered on the MegaFormer, the ultimate body transformer.

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Fitness

Our muscle quivering, high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.

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Fast

In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.

  • We’re not just transforming your body,
  • we’re MegaForming your life.

LEARN MORE

We're On Instagram

We loved having the ladies in from #uwphibetaphi last night. They really know how to kick some butt on the megaformer 💪🍑💪. And they look great post squats in their #sororitysquat Don't forget we have a #studentdiscount! 15% off all 5, 10, 20 class packages purchased in studio with a student id. Come in and get ready for your summer break!

Have you seen these gorgeous flowers @studio45seattle from @meganolander yet?! 💐She creates the most beautiful arrangements at her sweet shop on Cap Hill. Check her out, it will bring a smile to your face. Thanks Megan! #flowersbymmo #prettystudio #lagreefitness