The Science Behind the Workout

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FLEXIBILITY

Each and every exercise we do works the muscle in its length, which improves overall flexibility.

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BODY COMPOSITION

Our classes promote fat loss and lean muscle growth to improve the total body composition. The Studio 45 workout activates the slow twitch muscle fibers creating the long, lean, and tone look we all desire.

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CARDIORESPIRATORY ENDURANCE

Each class packs in 45‐minutes of dedicated physical exertion, which stimulates your cardiovascular system.

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MENTAL HEALTH

A strong mind makes for a strong body! When you work out you feel good. The endorphin buzz achieved at Studio 45 will carry you through out your day and night. Who needs a runners high when you can get MEGA high?

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MUSCULAR STRENGTH AND ENDURANCE

The key to making your muscles stronger is working them against resistance. The MegaFormer allows the body to train in counter‐resistance to improve muscular strength. In order for your muscles to perform without fatigue, you need to train the muscles to fatigue. Studio 45 classes are designed to train the muscles to a threshold of intensity that will stimulate improvement and muscular endurance.

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CORE STRENGTH AND BALANCE

Classes focus on core‐stabilizing exercises and maintaining proper form throughout each and every move. The torso is the body’s center of power, so the more strength and stability achieved in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture.

The MegaFomer™

MegaFormer vs. Treadmill

There really is no comparison. The MegaFormer is more effective, it is low-impact, and it incorporates cardio, strength, endurance, core, balance, and flexibility in each and every exercise.

Watch the video to learn more.