45-min to the best body of your life

Experience the Transformation in a Studio 45 High-Intensity Pilates Class

Pricing and Packages

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Efficient Workout

We maximize the 45-min class, with slow and controlled movements that push your limits. You'll leave class with muscles shaking and a sense of pride at how hard you worked.

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Supportive Community

Our instructors and members are friendly and approachable. You'll find a welcoming tribe that helps and encourages one another to bring out our strongest selves.

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Noticeable Results

Develop lean, defined muscles and functional strength to look and feel your best. You'll be able to tell a noticeable difference in your body in as little as 5 classes!

Tired of Fitness Programs that Over-Promise and Under-Deliver?

(So were we!)

  • At Studio 45, we exist to change all that.
  • Our classes are:
  • DESIGNED TO MAXIMIZE YOUR TIME AND EFFORT
  • BASED ON THE SCIENCE OF BODY MECHANICS
  • SAFE FOR ALL AGES & FITNESS LEVELS
  • HIGH-INTENSITY, LOW IMPACT MOVEMENTS
  • FOCUSED ON FUNCTIONAL STRENGTH & INJURY PREVENTION
  • IN SMALL GROUPS TO ENSURE YOU'RE CHALLENGED & SUPPORTED

Full-body Transformation

in as little as 5 classes

What makes the Studio 45 workout so efficient and effective? Our small classes have no more than 10 people, so you get the personalized attention, individual challenge, and support of the instructor. We'll know you by name and ensure you're getting what you need out of the workout. Our workout is based on high challenge and high support, to maximize the time and energy you put in.

Pricing and Packages

A Studio You'll Look Forward to Coming To

Clean & Airy Studio With Small Class Size

“The studio is super, super clean and chic. There are only 10 machines and so the maximum number of people in each class is 10, making the workout setting more intimate and the instructors are able to give more individualized attention. Would highly recommend this studio to anyone looking for a fun yet challenging workout!”

  • Julia J.
  • SEATTLE, WA

Immediately Hooked on This Workout and Studio Culture

“I started going to Studio 45 after my friend told me ‘you’ll love it!’ - and she was so right! I even purchased a 1-year membership! The staff are so nice, supportive, and encouraging and the workouts are always different. Studio 45 is the most enjoyable and effective full-body, low-impact workout!”

  • Alice N.
  • SEATTLE, WA

My Back is Stronger & Doesn’t Hurt Anymore After Doing This Workout

“After attending for several weeks, my 46 year-old desk-worker back doesn’t hurt all day like it used to. My core is so strong and supports my body so much better. Let’s be clear - the workout is really hard! But...you’re done in 45min and everything get’s stronger. I can’t recommend this workout and studio enough!”

  • Michael Z.
  • SEATTLE, WA
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We'll guide you to achieve the best body of your life

Individual Guidance & Challenge

In classes of 10 or less, you'll get personalized guidance from our instructors. Each instructor is certified in our proprietary, science-based method and will ensure your workout is challenging and fun.

A Focus on Core Stabilizing Muscles

The torso is the body's center of power. The more strength and stability you achieve in your core, the better you'll be able to prevent injuries and maintain good alignment and posture.

Workouts That Promote Fat Loss & Lean Muscle

The Studio 45 workout activates the slow twitch muscle fibers to create that long, lean, toned look we all desire. We keep your body in the fat-burning zone for nearly the entire 45-min workout and you'll be burning fat long after you leave the studio.

Experience Seattle's Most Rewarding Workout

What are you waiting for? Getting started is as easy as 1-2-3!

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Book Your Spot

Book a class to reserve your individual machine in the studio.

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Come To Class

Show up ready to work hard and challenge yourself for 45-minutes.

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Feel & Look Your Best

See your body transform into a stronger, better, healthier you!

New to Studio 45?

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$45

New Client 3-Pack

  • A great value for your first 3 classes!
  • Expires one month from first class

Buy Now

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$169

Intro Month Unlimited

  • 30 days of unlimited classes
  • Expires one month from first class

Buy Now

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$169

2 Private Classes

  • 1-on-1 Instruction
  • Expires one month from first class

Buy Now

DOWNLOAD OUR FREE GUIDE

Mastering the Pilates Reformer

A beginner's guide to getting the most out of this powerful machine!

Mastering the Pilates Reformer Free Resource

Visit Studio 45 U-Village or Fremont

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U-Village

  • THE CORYDON BUILDING
  • 5101 25TH AVE NE
  • SEATTLE, WA 98105

Book a Class

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Fremont

  • THE HAYES BUILDING
  • 3727 STONE WAY N. SUITE D
  • SEATTLE, WA 98103

Book A Class