45 minutes of heart‐pumping, muscle quivering total body conditioning in a motivating, small‐group setting. This revolutionary workout will sculpt your physique in ways traditional exercise cannot.
New to Studio 45 and the method or just wanting to refine your technique? This is the class for you. We'll move at a slower, more informative pace. Those familiar to the method will still get a great workout in this class.
All the benefits of the group class but designed for you and you alone, or you and a friend or two.