Class Descriptions


Mega Max

45 minutes of heart‐pumping, muscle quivering total body conditioning in a motivating, small‐group setting. This revolutionary workout will sculpt your physique in ways traditional exercise cannot.


Lagree 101

New to Studio 45 and the Lagree Method or just wanting to refine your technique on the Megaformer? This is the class for you. We'll move at a slower, more informative pace. Those familiar to the method will still get a great workout in this class.



All the benefits of the group class but designed for you and you alone, or you and a friend or two.