Do that daily workout, choose that wholesome meal option, make the time for self care. These are the things that will fight those sluggish winter blues and keep you feeling fiery! #WellnessWednesday #WellnessEveryday
All classes are centered on the MegaFormer, the ultimate body transformer.
Our muscle quivering, high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.
In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.