Because it fosters conflict over community. • During this unprecedented time when we are all feeling a bit stir crazy or hopeless we just wanted to remind you to throw the comparison game down the trash shoot. Yup. Go on ahead, chuck it down there. • In the midst of so many challenges, live videos, tik toks, highlight reels, and lost jobs... • It’s okay to fall out of routine. To sleep a little more than usual. To have a really good day or a really bad day. To cry! To laugh. To pour a glass of wine at noon M-SU. To not be motivated to work out. To miss people, places and things. To be scared and frustrated. To not be good at the whole mom, surprise! You’re a teacher now thing. Or the WFH thing. It’s okay. • Most importantly, no matter what your battling right now, remember to breathe, and know we are here for you. Reach out, schedule a therapeutic sweat sesh with one of our ladies, and breathe. We’re all in this together.
All Studio 45 classes are centered on a modern reformer, where results are made.
Studio 45's high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.
In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.