• The Lagree Method is the most innovative and effective approach to full body conditioning

    The Lagree Method is the most innovative and effective approach to full body conditioning

  • Give Us 45 Minutes and We’ll Give You Your Best Body Ever

    Give Us 45 Minutes and We’ll Give You Your Best Body Ever

  • You Don’t Need More Time, You Need More Intensity

    You Don’t Need More Time, You Need More Intensity

BENEFITS

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Mega

All classes are centered on the Megaformer, the ultimate body transformer.

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Fitness

Our muscle quivering, high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.

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Fast

In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.

  • We’re not just transforming your body,
  • we’re MegaForming your life.

LEARN MORE

We're On Instagram

We have a new instructor, fam! Meet Amy aka @hollygal17 💓 Community Classes are set for Fremont: Monday 10/8 @ 10:45am, Wednesday 10/10 @ 4pm, Thursday 10/11 @ 9:15am, + Friday 10/12 @ 11:00am Just $7 per class, it’s a budget-friendly, bun-burning addition to your week! Get your spot now!!