• The Lagree Method is the most innovative and effective approach to full body conditioning

    The Lagree Method is the most innovative and effective approach to full body conditioning

  • Give Us 45 Minutes and We’ll Give You Your Best Body Ever

    Give Us 45 Minutes and We’ll Give You Your Best Body Ever

  • You Don’t Need More Time, You Need More Intensity

    You Don’t Need More Time, You Need More Intensity

BENEFITS

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Mega

All classes are centered on the MegaFormer, the ultimate body transformer.

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Fitness

Our muscle quivering, high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.

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Fast

In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.

  • We’re not just transforming your body,
  • we’re MegaForming your life.

LEARN MORE

We're On Instagram

Do that daily workout, choose that wholesome meal option, make the time for self care. These are the things that will fight those sluggish winter blues and keep you feeling fiery! #WellnessWednesday #WellnessEveryday

Grab one of the last spots in Saturday’s Lagree Intensive with the marvelous Marian! 65-minutes of challenging your Lagree skills and pushing your practice to new heights 🏔 11am this Saturday 2/17 at Fremont. Sign up through MindBody, baby!

Are you a little Keto curious? Join us at our Fremont Studio 7pm this Monday 2/12 to discuss all things Ketogenic with Naturopath Dr. Aron Choi and Chef Heidi Nellessen. These Keto experts will give a 45-minute nutritional talk covering everything from the basics to how it differs from other programs to how to make it work for you. $15 to attend. Sign up online or at the studio! ✨🥑✨ 📸:@aktinmotion

Want to know what’s no easy task? ➡️20 classes in 30 days!⬅️ But these AMAZING ladies did it! Super proud of our super strong Studio 45 family 💓 * Alli Casoli * Amanda McCullum * Amy Bell * Amy Morgan * Beth Jaculewicz * Catherine Bolich * Cathy McNichols * Ellie Siks * Emily Robinson * Erin Ondrak * Jamie Crespo * Jen Thiebaud * Jenny Ransome * Julie Acteson * Julie Kleiner * Kaleen Skersies * Katharine Wang * Katie Klodell * Katie Verriere * Kirsten Simonitsch * Lisa Palm * Marideth Sanchez * Marlys Yvonne * Miah Fowler * Michelle Townsend * Nicole Phalen * Pamela Cortez * Rachael Kloek * Sara Hall * Sarah Bricknell * Tiffany Gota * Tina McDermott 🌟 (ps, #WhoRunTheWorld) 🌟