• The most innovative and effective approach to full body conditioning

    The most innovative and effective approach to full body conditioning

  • Give Us 45 Minutes and We’ll Give You Your Best Body Ever

    Give Us 45 Minutes and We’ll Give You Your Best Body Ever

  • You Don’t Need More Time, You Need More Intensity

    You Don’t Need More Time, You Need More Intensity


Lagree Fitness Studio in Seattle, Washington


All Studio 45 classes are centered on a modern reformer, where results are made.

Lagree Fitness Studio in Seattle, Washington


Studio 45's high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.

Lagree Fitness Studio in Seattle, Washington


In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.

Follow Us On Instagram @studio45seattle

Because it fosters conflict over community. • During this unprecedented time when we are all feeling a bit stir crazy or hopeless we just wanted to remind you to throw the comparison game down the trash shoot. Yup. Go on ahead, chuck it down there. • In the midst of so many challenges, live videos, tik toks, highlight reels, and lost jobs... • It’s okay to fall out of routine. To sleep a little more than usual. To have a really good day or a really bad day. To cry! To laugh. To pour a glass of wine at noon M-SU. To not be motivated to work out. To miss people, places and things. To be scared and frustrated. To not be good at the whole mom, surprise! You’re a teacher now thing. Or the WFH thing. It’s okay. • Most importantly, no matter what your battling right now, remember to breathe, and know we are here for you. Reach out, schedule a therapeutic sweat sesh with one of our ladies, and breathe. We’re all in this together.

You guys, we have so much exciting stuff going on right now, it’s kiiiinnndaaa like we’re not even closed <insert positive thinking> 🤔 If you missed it yesterday, we launched FaceTime coaching sessions with several of our instructors to help them out during unemployment. Super tough times for so many of us right now. These ladies would love your support! 😊 We also still have our ongoing #100schallenge to keep your bums, core and upper body engaged while staying at home. If you’re not into it, no sweat (pun intended) it’s okay to fall out of routine right now. We just wanted to give you something to keep you moving right now. 💃🏻🕺🏾 Lastly, check out our highlights on our main page. We have a “home workout” highlight with some fun videos of moves without a mega you can do in the comfort of your home. 🏡

Hey y’all! Friendly Tuesday reminder that we’ve posted some instructional videos for ways to workout at home without our beloved mega. They’re living in a “covid-19” highlight on our main page if you’ve missed any so far! ❤️ stay healthy, stay sane, stay positive and stay home.

Believe us, we are missing our megas just as much as you right now. But to keep our bodies and minds healthy during this slow season we are here to help. Our instructions @jenna.eady and @emma.lawes put together some great videos for at home workout outs without a mega. Stay tuned to our stories and if you’ve missed some, they live in the “covid-19” highlight on our main page. 😘 stay safe and stay home friends!

NO MEGA? NO PROBLEM. Peep our stories during our temporary closure for moves you can do at home that are similar to ones you would do on the mega. Don’t underestimate the power of a paper towel as you learn @jenna.eady and @emma.lawes ways of doing lunges at home.

We stand strong as a community even when we can’t gather as a one. Starting tomorrow, Tuesday, March 17th we will temporarily be closing our doors. We will emerge from this time with an even greater sense of compassion, appreciation and strength. Please tap into that power and strength you show us in classes and use it during this time for yourselves and your families. We will be thinking of each and every one of you while doing the same. The love this community has created will get us through the days ahead. See you on April 1st! Yours in Love and Strength, Beth and Sara And the whole Studio 45 Team