• The most innovative and effective approach to full body conditioning

    The most innovative and effective approach to full body conditioning

  • Give Us 45 Minutes and We’ll Give You Your Best Body Ever

    Give Us 45 Minutes and We’ll Give You Your Best Body Ever

  • You Don’t Need More Time, You Need More Intensity

    You Don’t Need More Time, You Need More Intensity

BENEFITS

Lagree Fitness Studio in Seattle, Washington

Mega

All Studio 45 classes are centered on the Megaformer, the ultimate body transformer.

Lagree Fitness Studio in Seattle, Washington

Fitness

Studio 45's high intensity, low impact workout will satisfy all your cardiovascular and muscular needs.

Lagree Fitness Studio in Seattle, Washington

Fast

In and out in under an hour flexing fibers from head to toe, Studio 45 has the workout to meet your active lifestyle.

Follow Us On Instagram @studio45seattle

CHALLENGE ACCEPTED. ⭐️ ✔️ #roarinto2020 : : #pilates #fitness #gym #seattle #pilateslovers #fit #seattlefitness #fitnessmotivation #fremont #motivation #health #training #fitfam #fitgirls #2020vision #pilatesreformer #personaltrainer #januarychallenge #pilatesbody #exercise #seattlepilates #pilatesworkshop #lagreelife #lagreeinstructor #wellness #pilatesreformer #newbeginnings #fitnesslife #studio45seattle #highintensitypilates.

Day 10 fam! If you’ve been going strong since day 1, you’re half way there! Just a friendly reminder to make sure you take the time to rest your body. There’s still 20 days left to complete the challenge. 💪🏻🦁✨ #roarinto2020 : : #pilates #fitness #gym #seattle #pilateslovers #fit #seattlefitness #fitnessmotivation #fremont #motivation #health #training #fitfam #fitgirls #2020vision #pilatesreformer #personaltrainer #januarychallenge #pilatesbody #exercise #seattlepilates #pilatesworkshop #lagreelife #lagreeinstructor #wellness #pilatesreformer #newbeginnings #fitnesslife #studio45seattle #highintensitypilates

Wow you guys!!! Day 8 of our January challenge and y’all are literally CRUSHING IT! we are so proud! How do you feel? Keep going strong and always remember, slow and steady wins the race. 😉 #roarinto2020 : : #pilates #fitness #gym #seattle #pilateslovers #fit #seattlefitness #fitnessmotivation #fremont #motivation #health #training #fitfam #fitgirls #2020vision #pilatesreformer #personaltrainer #januarychallenge #pilatesbody #exercise #seattlepilates #pilatesworkshop #lagreelife #lagreeinstructor #wellness #pilatesreformer #newbeginnings #fitnesslife #studio45seattle #highintensitypilates

Mega babes who sweat together, stay together. Loving this support for Sam’s new noon time class at UVillage from our team! ❤️❤️❤️ : : #pilates #fitness #gym #seattle #pilateslovers #fit #seattlefitness #fitnessmotivation #fremont #motivation #health #training #fitfam #fitgirls #2020vision #pilatesreformer #personaltrainer #januarychallenge #pilatesbody #exercise #seattlepilates #pilatesworkshop #lagreelife #lagreeinstructor #wellness #pilatesreformer #newbeginnings #fitnesslife #studio45seattle #highintensitypilates

STUDIO 45 TEAM ✨ • • • MEET SAM! @samanthastroop ⭐️ • • • Sam is an Australian who moved to Seattle in 2017 and quickly had her life changed by Studio 45. Unlike your typical trainers, Sam wasn’t a naturally talented athlete or dancer growing up, and she did not dedicate her twenties to fitness. Instead as many Aussies tend to do, she prioritized travel and fun, managing her weight and health with both fad diets and fleeting obsessions with various forms of exercise – yoga, floor and reformer Pilates, running, swimming, spin, weights - that she could never seem to stick to. Then at 31 and six months out from her wedding she decided enough was enough, no more quick fixes. She would get in shape by eating a healthy, balanced diet and doing regular exercise. It would take time and patience, but she could do it. She walked into her first Studio 45 class expecting a standard reformer workout and left a quivering pile of human shaped jel-o. Over the next couple of achy days she discovered muscles she didn’t know she had, and within just a few weeks she could see her body changing. It was almost instant! She was hooked. • • The strength and confidence that both the Studio 45 workout and the Studio 45 family gave her, transformed her self-image and, while late to the game, she devoted this new decade of her life to health and fitness. Now with hundreds of classes under her belt and dedicated training from the best of the best, she is ready to give back. Don’t let the big smile and Aussie accent fool you, as an instructor she is there to make you work, HARD. She is a stickler for form and pace, designing her routines with smooth transitions so that you can make every second count. If she can help change other’s lives the way hers has been, that would be a dream come true. WELCOME TO THE TEAM GIRL!!

Day 3 of our January challenge and YOU GUYS ARE KILLING IT. A friendly reminder that it’s still not too late to sign up! Share your journey with us and keep going strong. YOU CAN DO IT. 💪🏻 #roarinto2020 : : #pilates #fitness #gym #seattle #pilateslovers #fit #seattlefitness #fitnessmotivation #fremont #motivation #health #training #fitfam #fitgirls #2020vision #pilatesreformer #personaltrainer #januarychallenge #pilatesbody #exercise #seattlepilates #pilatesworkshop #lagreelife #lagreeinstructor #wellness #pilatesreformer #newbeginnings #fitnesslife #studio45seattle #highintensitypilates