The Science Behind the Workout
Each and every exercise we do works the muscle in its length, which improves overall flexibility.
Our classes promote fat loss and lean muscle growth to improve the total body composition. The Studio 45 workout activates the slow twitch muscle fibers creating the long, lean, and toned look we all desire.
Each class packs in 45‐minutes of dedicated physical exertion, which stimulates your cardiovascular system.
A strong mind makes for a strong body! When you work out you feel good. The endorphin buzz achieved at Studio 45 will carry you throughout your day and night.
MUSCULAR STRENGTH AND ENDURANCE
The key to making your muscles stronger is working them against resistance. Our method allows the body to train in counter‐resistance to improve muscular strength. In order for your muscles to perform without fatigue, you need to train the muscles to fatigue. Studio 45 classes are designed to train the muscles to a threshold of intensity that will stimulate improvement and muscular endurance.
CORE STRENGTH AND BALANCE
Classes focus on core‐stabilizing exercises and maintaining proper form throughout each and every move. The torso is the body’s center of power, the more strength and stability achieved in this area, the better chance you will have in preventing injuries and maintaining good alignment and posture.