The Workout

MEGA

At Studio 45 each 45 minute workout is fun, effective and efficient. All classes are centered around the MegaFormer, designed for a high‐intensity, low‐impact workout resulting in total body conditioning. Every move performed on the MegaFormer works multiple muscle groups often up to 600 muscles in one move. The result is long, lean muscles, increased strength, and maximum calories burned... Are you ready for the best workout of your life?

At Studio 45, we create a positive and welcoming environment where your fitness and health is our number one priority. Each class is performed on our state of the art MegaFormers with no more than 10 people per class, allowing our certified instructors to give you the attention you need. You will be challenged at each and every class, as no two classes are ever the same

FITNESS

While similar to many of the founding principles of Pilates, fitness guru Sebastien Lagree's, Lagree Method, workout takes the core‐based foundation of Pilates and mixes in intense muscle endurance and cardio training. This combination is a heart‐pumping, muscle aching, total body workout.

The state of the art MegaFormers provide constant resistance and infinitely more exercise options than a traditional reformer; the MegaFormer allows the body to shift quickly and smoothly from one exercise to another to maintain increased heart rate and get the blood pumping. All muscle groups, from big to small, are strengthened in a non‐aggressive, non‐impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.

FAST

We want to help you create change and receive maximum results in the quickest time possible. This time‐efficient 45 minute workout will jump‐start your metabolism, burn fat and ultimately re‐program your body’s composition. Each class incorporates strength training, cardio, endurance, flexibility and core not just in one 45 minute workout, but in each and every move.

This quick and effective workout allows you to stay focused and get the most out of every minute. You don’t need more time, you need more intensity. Every Studio 45 Lagreee Fitness class will burn between 450‐600 calories and your body will continue to burn calories at an excelarated rate throughout the day!